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There is increasing evidence that suggests exercise is an effective treatment method for people with acute and chronic mental illness....

Osteopaths and other therapists often use spinal manipulation as one of our hands-on techniques. One of the most common questions we get...

We are always hearing from patients that they believe or have been told that they have "bad posture". Historically, posture alone was...

We often get asked as osteopaths, exercise physiologists and massage therapists a here at Necessity Health "What is the best exercise for...

So what we know is that the body works best when it's moving regularly throughout everyday. This movement helps us with movement of the...

With what can only be described as a beautifully harmonious and symbiotic relationship, Dapto Osteopathic Clinic and Dapto Foot Clinic...

Sports injuries are very common problems that I see every day as an Osteopath. This is a particular area I’m interested and experienced...

Let’s face it - stress is a big thing in a lot of people’s lives. Whether it be from work, three kids, studying, or trying to figure out...

How to help stop procrastination, stop neck pain and headaches, clear your head and smash those exams. With so much emphasis put on exams...

Here's what you need to know to prevent Flat Head Syndrome (Plagiocephaly). 1. There are things you can do to prevent it from happening...