Exercise and mental health

There is increasing evidence that suggests exercise is an effective treatment method for people with acute and chronic mental illness. Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.

It can be helpful to work with an appropriately educated professional such as an Accredited Exercise Physiologist who understands the complexity of the challenges faced with mental health conditions, and has the skills and knowledge to help individuals manage their condition and any barriers they may come up against.