move well, feel great

Our Services



Osteopathy is a detailed, holistic, hands-on physical therapy for a wide range of conditions. It is a growing profession that is internationally recognised and is a evidence-based and evidence-informed complementary medical practice.



Remedial massage is a hands-on treatment that can be gentle or strong, deep or shallow for a variety of ailments. Massage Therapists identify biomechanical dysfunction, and work on muscles and other soft tissues to relieve tension and stress in order to promote well-being. 

Exercise Physio


Osteopathy and Exercise Physiology is a match made in heaven. We combine top level hands-on treatment with the expertise of our Exercise Physiology team, to help people feel better than they have in years.

Dry Needling


Evidence-based dry needling therapy involves the application of acupuncture needles in specific tender spots, often referred to as trigger points. 





Podiatrists diagnose and treat conditions of the lower limb. We combine Podiatry with Osteo, Exercise Physio and Remedial Massage. The idea is that we want everything functioning right, and working together is the key to making sure that happens.  

Our Locations


52 Baan Baan St


NSW 2530

Tel: (02) 4260 8844

Fax: (02) 4262 8539


Shellharbour, We have the intention of returning however for now our services are exclusively offered in Dapto.

Our Story

Dr Adam Pitt (Osteopath) and the Necessity Health team have one main goal, to assist you in achieving pain relief, better health and well-being. Necessity Health Dapto and Shellharbour are both truly multidisciplinary clinics, combining Osteopathy, Podiatry and Exercise Physiology, Remedial Massage and more, to achieve the exceptional results for everyone who walks through the door. We offer a friendly, professional environment and our variety of skilled practitioners provide quality, hands-on treatment for a large range of problems.

Conditions that we treat

Here are some of the common problems we help people with.